koebanget.blogspot.com this time will discuss about spicy food that is very close to the people of Indonesia.
Spicy food is almost already a true friend to the people of Indonesia. Processed food with chili seasoning or condiment enjoyed by cocolan. It seemed that there was no sense of spiciness is less stable, especially when enjoyed with warm rice.
Many people believe that eating spicy foods cause increased appetite, increased even eat many servings as a result. It is also suspected as the cause of weight gain is rising, true is not it?
A study revealed that the insert in cooking chili consumed daily can actually curb your appetite and help you lose weight. Is capsaicin, the compound in chili peppers that produce spicy taste, it can help reduce hunger and increase energy consumption. But it is sometimes necessary amount to get the full effect does not make sense. You could even stomach ache and ended up in the bathroom all day.
The study was followed by scientists at Purdue University, as quoted by WebMD, spicy chili dose that helps lose weight and can be consumed by people on a daily basis is about half a teaspoon.
The result has been proved by the volunteers who were given the consumption of chili for six weeks. As a result, those who ate red peppers can increase body temperature and burn more calories through natural energy release. Compared with those not taking regular chili, they are fond of eating spicy decreased hunger, especially when eating foods that are sweet, high-fat and salty. Richard Mattes, head of research also supports these findings by suggesting those who want to lose weight to regulate appetite and eating chili every day. Hunger can be controlled and simultaneously burn calories while eating.
You are not used to and do not like spicy may feel a burning sensation when eating spicy menu. Relax, do not worry because the spicy flavor can maximize digestion, increases body temperature and energy expenditure. Try just adding a little pepper on your food menu.
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