Benefits of Jogging in the Morning

koebanget.blogspot.com - Health

Jogging or running in the morning is an effective way to improve fitness throughout the day. In addition, the sport is relatively easy and inexpensive also effective for burning body fat.

Jogging in the morning can provide additional physiological and psychological benefits, including weight loss. According to strength coach and bodybuilder Tom Venuto, the first exercise in the morning is very effective for burning fat, as reported by LIVESTRONG on Wednesday (03/20/2012).

This is because once the body was in a state of semi-fasting and carbohydrate supply runs out. Carbohydrates are the energy source for the body, so when inventory depleted, the body will burn fat tissue for fuel during exercise instead.

Provided you keep running at low to moderate intensity, the body will burn primarily fat for fuel, so effective for weight loss.

In addition, when sleep your metabolism slows down completely. Jogging is the best way to start improving your metabolism. Many studies have proven that people who used to run in the morning have a better metabolic rate.

Not only that, there are several other benefits to diligently jogging in the morning, namely:

1. Reduce stress

Many runners often cite the benefits of jogging in the morning, that is as long-term stress reliever can you be more relaxed mind.

2. Increase muscle

In addition to helping you lose weight, jogging in the morning can also help improve body composition and muscle building.

3. Fresh all day

Morning run also makes the body lungs filled with fresh air through breathing, thus providing a healthier life for blood cells in the body. As well as creating a good coordination between mind and soul as well.

Fresh mind would make a better mood that will automatically contribute to the improvement of health conditions. As well as body movement that involves all the muscles will make blood circulation more smoothly.