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Healthy Food Recipes - Braised Chicken and Kale

Wednesday, March 6, 20132comments

Yield: Makes 4 servings
Use any variety of nutrient-rich kale in this dish.



Ingredients :
    4 chicken legs, drumsticks and thighs separated
    1 tablespoon paprika
    Kosher salt, freshly ground pepper
    1 teaspoon olive oil
    1 medium onion, sliced
    6 garlic cloves, sliced
    2 cups low-sodium chicken broth
    1 cup dry white wine
    2 sprigs rosemary
    2 sprigs thyme
    1 large bunch kale, center ribs and stems removed, leaves cut into 1" strips
    Lemon wedges

Preparation
Sprinkle chicken with paprika; season with salt and pepper. Heat oil in a large pot over medium heat. Add chicken skin side down and cook, turning occasionally, until brown on all sides, 8-10 minutes; transfer to a plate.
Add onion and garlic to pot and cook, stirring often, until softened, 8-10 minutes. Return chicken to pot; add broth, wine, and herbs. Bring to a boil; cover. Reduce heat; simmer until chicken is cooked through, 30-40 minutes.
Add kale to pot. Cover; cook until wilted, about 5 minutes. Discard herbs. Serve chicken and kale with lemon wedges.


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+ comments + 2 comments

March 29, 2013 at 9:47 AM

Thank you sharing such a great collection of great recipes. I am glad to came across such a impressive website with interesting information. It is pretty cool. Summer Sausage

June 4, 2013 at 9:39 AM

This is very special and favourite dish. It looks attractive while serving with pleasing ingredients. I generally avoid rich dishes and prefer Healthy Food Recipes

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